Prenatal Yoga & Postpartum Care across Massachusetts & Southern NH

Nurturing the tender transition into new parenthood

Prenatal & Postnatal Yoga

Movement classes to help you find steadiness,
softness, and connection in your ever-changing body

Ayurvedic Postpartum Doula Support

Attuned postpartum care rooted in the wisdom of
Ayurveda to honor the sacred postpartum window

In-Home Bodywork

Ayurvedic bodywork using warm oils to soothe
the nervous system, relieve tension, and promote deep rest

Hi, I’m Amelia!

As an Ayurvedic Postpartum Doula and Perinatal Yoga Teacher, I tend to the unique needs of new mothers throughout pregnancy, postpartum healing, and early parenthood. I provide individualized support to help new parents move through these seasons feeling grounded and renewed.

Postpartum Care

I’m here to guide and celebrate your journey into parenthood with deeply restorative and nourishing care. Rooted in Ayurvedic wisdom, my support provides warm healing foods, hands-on bodywork, grounding breath practices, and space for true rest. I honor the sacred window after birth, helping you feel held and deeply nurtured as you step into this new chapter.

Perinatal Yoga

My prenatal and postpartum yoga classes offer a supportive space for you to unfold along the path of parenthood. These practices help you navigate this new terrain while feeling seen and heard. Together, we awaken strength with mindful movement and make room for restorative moments of stillness.

I’m so glad you’re here

Interested in working together? I’d love to hear from you.