I offer private yoga sessions to support parents through pregnancy, postpartum, and the evolving journey of early parenthood. Each practice is tailored to address the unique needs of your body and mind through movement and restorative moments of stillness. Together, we create a nurturing space to breathe with intention, rediscover strength, connect with your body and baby, and honor the tender transition into parenthood.

My yoga classes hold supportive space for deep unfolding along the path of parenthood. Each practice addresses a theme to help you navigate this new terrain while feeling held, seen, and heard. I invite students to be curious, find ease through effort, and always return to their breath. Together, we awaken strength with mindful movement and make room for restorative moments of stillness.

I completed my 200 Hour Yoga Teacher Training in 2015 through Yoga Vibe Los Angeles. My desire to nurture new parents through pregnancy and postpartum healing led me to become a certified Prenatal Yoga Teacher in 2016 through Silverlake Yoga. I began teaching three years before having my son, carrying with me a longing for my own motherhood experience. Teaching felt like my first steps into parenthood and when it was my time, my yoga community held me as I became a mother.

It’s an honor to offer this practice to new parents as they find steadiness, softness, and connection in their own bodies—just as I did on my journey into motherhood.